DR. KOURTNEY WELCOMES YOU TO

COMMUNITY CIRCLE
Rebalance yoga
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Developing your yoga practice helps to drop your cortisol levels, helps to unlock your relaxation response, and benefits your mental, your physical and your hormonal health. Dr. Kourtney's Community Circle Rebalance Yoga class is designed by trainer Cat Meffan (powered by the Fiit platform)

EXPERIENCE THE power of community healing all from the comfort of your home!
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This Rebalance Yoga Session has been designed to bring a little zen to your day. During this 25 minute class you will bring a little relaxation and release of tension in your hips as well as your hamstrings. Don’t worry if you are new to yoga as this class has been designed for beginner and advanced practitioners alike.

"You do not want to miss out on the Community Circle Masterclass experience. It's my me time!"

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Are you looking to learn more about functional and integrative health topics?

​Join our Functional Book club here.

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